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granola.

Kirsty Bauer 19/8/21 Kirsty Bauer 19/8/21

granola.

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SAVE for when you have the egg ick

I’ve been loving this cottage cheese pesto toast for brekky when I don’t feel like eggs but want to get some protein in!

Mix together
• cottage cheese
• pesto
• chopped spinach or rocke

Permission to pause 💫

Breathe in for four, hold for four, exhale for four and hold for four.

Repeat until you feel calm and floaty ☁️

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I’m Kirsty, a clinical naturopath with a passion for women’s health.

I love to focus on supporting, educating and empowering women to achieve optimal health! ✨ I don’t believe in magic pills or fad diets, I b

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