JOURNAL

sleep hygiene.

Kirsty Bauer 4/10/23 Kirsty Bauer 4/10/23

sleep hygiene.

How to get the most out of your nightly snooze

Read More

mindful eating.

Kirsty Bauer 5/9/23 Kirsty Bauer 5/9/23

mindful eating.

My top tips to support healthy digestion

Read More

foundations of health.

Kirsty Bauer 22/8/23 Kirsty Bauer 22/8/23

foundations of health.

My top ten healthy habits to help you feel good

Read More

LET’S KEEP IN TOUCH.

🤝 It takes two.

Creating a baby is 50:50. Preconception care isn’t just for women and getting your partner involved 2–3 months before trying to conceive can make all the difference in supporting healthy sperm count, shape, and movement.

If you’re thinking about trying soon or simply want to support your future self, there are several areas of health worth tuning into that can make a big difference for fertility, pregnancy, and postpartum recovery.

Some key areas to check in

SAVE for when you have the egg ick

I’ve been loving this cottage cheese pesto toast for brekky when I don’t feel like eggs but want to get some protein in!

Mix together
• cottage cheese
• pesto
• chopped spinach or rocke

FAQ’S • TERMS + CONDITIONS • CONTACT

Kirsty Bauer Naturopathy © 2025