JOURNAL

sleep hygiene.

Kirsty Bauer 4/10/23 Kirsty Bauer 4/10/23

sleep hygiene.

How to get the most out of your nightly snooze

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mindful eating.

Kirsty Bauer 5/9/23 Kirsty Bauer 5/9/23

mindful eating.

My top tips to support healthy digestion

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foundations of health.

Kirsty Bauer 22/8/23 Kirsty Bauer 22/8/23

foundations of health.

My top ten healthy habits to help you feel good

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LET’S KEEP IN TOUCH.

SAVE for when you have the egg ick

I’ve been loving this cottage cheese pesto toast for brekky when I don’t feel like eggs but want to get some protein in!

Mix together
• cottage cheese
• pesto
• chopped spinach or rocke

Permission to pause 💫

Breathe in for four, hold for four, exhale for four and hold for four.

Repeat until you feel calm and floaty ☁️

✨Working together to achieve optimal health✨

Hello 🤍 and welcome!

I’m Kirsty, a clinical naturopath with a passion for women’s health.

I love to focus on supporting, educating and empowering women to achieve optimal health! ✨ I don’t believe in magic pills or fad diets, I b

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